Does your child toss and turn at night? These suggestions may improve his or her sleep quality.
Read more>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-KP5F9LRN');>
In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.
In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.
Does your child toss and turn at night? These suggestions may improve his or her sleep quality.
Read moreLooking for a drug-free way to relieve your pain? Flexion-distraction therapy may offer the ideal solution.
Read moreDehydration has a variety of negative effects, but did you know it can also hurt your back?
Read moreIs your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.
Read moreCan your diet affect your joint pain? Learn more about how what you have in your refrigerator can help improve or exacerbate your joint pain.
Read more