Do you have pain in your back or neck that travels to your arms or legs? You may have a herniated disc.
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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.
In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.
Do you have pain in your back or neck that travels to your arms or legs? You may have a herniated disc.
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Read moreCould poor posture be the source of your back pain? Making a few changes during National Correct Posture Month could help ease your pain.
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Read moreCould your back pain be related to scoliosis? Find out what causes the condition and how it can be treated.
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